There is a popular quote which every woman must be familiar with ‘Prevention is Better Than The Cure,’ which is precisely why every woman must ensure to take good care of her skin. Small points such as moisturizing the skin and making use of a good sun screen before you step out in the sun are factors which help your skin in the long run. Moisturization and using a sunscreen are just the basic skin care needs. What your skin needs are the perfect morning-day-night routines and, the sooner you begin this, the better it is for your skin.
Initially, the forties were the age when the skin started to face damages, but now women have begun to face these issues of various signs of aging to appear on the skin in their early thirties itself. There are ways and means that you may follow to reverse the signs of aging sitting at home. However, you can still make that visit to a dermatologist and schedule yourself a couple of targeted treatments that help your skin with extra care and requirements. As you continue reading this post, you will understand the proper skin care routine you need to follow during the morning, day and night time.
The Morning Skincare Routine:
Even if you were to wash your face before going to bed (which is a highly recommended tip from experts), when you wake up in the morning, your skin shall still have a layer of built up oil. Therefore, this makes it essential that you commence your morning cleansing of your face by making use of a gentle face wash. Moisturization plays a vital role with regards to keeping your skin soft and smooth. It is a fact that the skin tends to get dry (even in case of oily skin) as you age. Make use of a moisturizer that contains AHA’s and Vitamin C. This helps to keep your skin bright: azelaic acid hyaluronic gel for hydrations and also retinol ingredients to tighten your skin. These ingredients, apart from having the ability to tackle the wrinkle issue, retinol is one such ingredient that helps to cause regeneration of your skin’s inbuilt collagen levels. It works as an antioxidant and also an excellent exfoliating agent.
Some quality moisturizers contain natural berry extracts like:
- Kojic acid
- Bear berry
- Acai berry
These have anti aging properties and help the skin to maintain a clear pigmentation. All you need to spare is an extra fifteen minutes in the morning so that you can dedicate this time to pop a firming berry sheet to give your face a burst of protection.
Your skin care requires protection from the sun at all given point of time. Even in the morning’s, you must ensure to apply a thick coat of sunscreen with SPF 30 or more a minimum of 2-3 times on a daily basis. This is irrespective of skin type, gender, age, and climate.
The Day-Time Skin Care Routine:
Even if your visible fine lines and wrinkles are lightly visible, it will eventually tend to get darker. If you put yourself in the spot light to imagine yourself with sagging skin, as it loses its elasticity is responsible for hampering your personality. In women post 45 is when the pre-menopausal changes begin to start, and this is a vital cause to speed up the aging process. Women also tend to lose hair during this process. By stepping out in the sun light during this stage without making use of a sun screen is something you should avoid. The UV rays of the sun are highly significant towards contributing to skin aging. Stress plays another vital role with regards to being an aggressor when it comes to skin aging process. However, as you are aware that aging is an inevitable part of life, it is essential to learn to manage this process well. Maintain a daily exercise routine like Zumba or go for walks, keep a gardening activity, etc as this help to reduce stress and keep your mind active throughout the day. It also promotes a healthy skin care routine. Your diet also plays a vital role. Your day-time diet should comprise of vegetables such as spinach, tomatoes, beetroot, bottle gourd, mint leaves, broccoli, carrot and wheat grass. You can also consume wheat grass juice which is an abundant form of chlorophyll and contains various enzymes, fiber, and minerals that help to purify your blood. It contributes to raising your hemoglobin levels. With regards to your skin care if gets your skin vibrant, glowing and youthful looking.
The Night Time Skin Care Routine:
If you can maintain the bare minimum each morning and day towards moisturization, sun screen, and diet, then you need to ensure to take extra time and invest on your skin at night hours. You need to incorporate the following steps every night on a regular basis. This can help you keep your complexion in good shape.
- Removal of makeup before sleep is essential. Take advantage of a gentle cotton and wipe off all the eye makeup and the face makeup completely.
- Make use of a good quality cleanser. A water based cleanser helps to provide your skin with a lift and gets rid of any water based radical present in your skin by the end of the day.
- Toner plays a vital role in maintaining the skin pH and prepping the skin for all of the ingredients and formulas which might follow on your skin after this process. Once the skin is dried with a towel, make use of a quarter-sized amount of a good toner and apply it to your face by making use of a cotton pad.
- Serum plays a vital role in skin care routine as if helps to maintain your complexion as you sleep at night.
- Make the application of oil to your skin overnight, and this will enable you to tackle the issue of the overproduction of sebum and pore clogging which are the cause of acne, blackheads and enlarged pores. Dry and sensitive skin issues can also be tackled by oiling of the skin at night.