The face is the most remarkable body part that is noticed first. Applying skin care products typically will not give you chiseled jawline or cheekbones. Facial exercises will define your define your face giving you sharp edges. Just like you do yoga to maintain physical shape, there are facial yoga exercises you can do to get rid of the chubby cheeks and the double chin.
The lip pull, when performed regularly, can be most effective facial yoga. It helps by lifting the facial muscles and reducing the sagginess of the skin. You can begin by sitting or standing and holding your head in a normal position. Lift your lower lip up as much as possible by pushing the lower jaw out. You will feel the stretch and tension build in the chin muscles and jaw line. Remain in this posture for 10 to 15 seconds and relax. Perform the lip pulls exercise 10 to 15 times at a stretch.
To get strong and prominent jawline you need to do jaw release exercise for the double chin reduction. This helps in stretching and working the muscles around the lips, jaws, and cheeks. Sit or stand in a straight posture. Move your jaw as if you are chewing something but keep your lips closed. At the same time breathe in and out while humming. Open your mouth wide with your tongue pressed against your bottom teeth. Hold this posture for 5 seconds, now breath in and out again. This makes one repetition. Repeat this entire exercise 10 to 15 times at a stretch.
Rolling The Neck
This exercise is very common and can give you various benefits, but for now, we want only to get rid of the double chin and tone the chin, jaw line and neck muscles. This exercise is most effective in reducing stress and promoting sleep. Rolling the neck can tighten the skin of the neck and reduce the appearance of wrinkles and sagging skin. Start in sitting or standing position, keep a straight posture. Now bend your head to one side, and then slowly turn your head to that it makes a complete circular rotation. Remember to keep your spine straight and shoulders down at all times. Repeat it in both clockwise and anti-clockwise directions for 3 to 4 minutes.
Tips to Reduce Face Fat
Here some more tips, which along with the above exercises will get that double chin free, chiseled and toned face:
- Drink lots of water as a bloated face might be a result of dehydration.
- Keep your diet fat and sugar-free and incorporate lots of fruits and vegetables.
- Boost up your metabolism by eating your breakfast regularly.
- Avoid alcohol and smoking.
- Exercising provides blood supply to the skin, so exercise at least 30 minutes daily.
- Get eight hours of sleep daily.
Now, get a lean and youthful face, well-defined jaw line and prominent cheekbones like celebrities naturally without the hassle of surgeries with these easy to do facial exercises.
A chiseled jawline and prominent cheekbones like a celebrity is not a dream anymore. You can achieve that without undergoing a knife or injections. Did we miss any exercises? Do let us know which one is your favorite and share these double chin reducing facial yoga exercises with your friends via the Facebook share button.