Most of us are aware of weight loss supplements and exercising at the gym/home as recipes for effective weight loss but did you know that drinking some detox water can have as big of an impact on your weight loss goal as working out? Well, the reason detox water is getting popular is because it has many benefits including helping rid your body of toxins and waste while being filling and suppressing your appetite. These benefits are just a few of the list of benefits you can expect when drinking detox water.
What Is Detox Water?
Detox water can be classified to be any water infused with ingredients that help flush your body of toxins and impurities to boost your overall health and promote weight loss. Some detox water recipes also help boost metabolism as well as hydrate your skin and hair. However, the key ingredient in detox water is always Water.
Water itself is a great detoxifying agent that helps promote weight loss by ejecting excess water weight and removing the impurities and toxins from your organs. When you drink detox water throughout the day, you get a steady supply of vitamins, minerals and other nutrients that you require to keep you at your best for the whole day.
Detox Water Recipes For Effective Weight Loss:
1. Classic Cucumber Water:Add half inch slices of a medium cucumber to water. This favorite detox water recipe contains flavonoids and vitamins that help protect against inflammation and reenergize your body.
2. Slim Down Detox Water:Add sliced lemon, lime cucumber and grapefruit with water. Rich in Vitamin C, antioxidants, and other nutrients to help improve your skin, hair and nail health, as well as boost your immune system and promote weight loss.
3. Skinny Detox Water:Mix a lemon, lime, cucumber, grapefruit and spring fresh mint each in water. This boosts your metabolism for fast fat burn while containing essential vitamins and nutrients to keep your energy levels up while you work out.
4. Strawberry Water:Slice strawberries into the water. Helps boost your metabolism, reduces bloating and decreases your muscle soreness while being packed with Vitamin C and anti-inflammatory.
5. Raspberry Orange Water:Add one thinly sliced orange and lightly crushed raspberries (1 pint) to water. Helps reverse skin aging, fights inflammations and contains Vitamin C for free radical protection.
6. Lemon Water & Cayenne Pepper Water:Mix a little cayenne pepper with maple syrup, lemon juice, and water. Great for fast weight loss and can be used for drastic weight loss if recommended by a doctor.
7. Apple Cinnamon Water:Add a thinly sliced apple with a stick of cinnamon to water. Contains phytonutrients and antioxidants for major health benefits.
8. Aloe Vera & Lime Water:Mix two tablespoons of fresh aloe vera gel and one line into the water. This drink doesn’t just help boost skin health but also promotes energy levels and combats fatigue. It also supports digestion and blood circulation for faster weight loss.
These eight detox water recipes can help you take your weight loss to the next level without even having to step into a gym. However, you will be doing yourself a favor if you do combine these detox drinks with a proper diet and exercise plan so that you can better achieve your weight loss goal this year-end.