• Weight Loss
    Aging, Metabolism And Weight Loss

    There is a popular saying with great power comes great responsibility. With the growing awareness to women empowerment, it is a well observed fact that more and more women are entrusted with high responsibilities. Gone are the days when women were in charge of just taking care of their children and household chores. Today they […]

  • Fitness
    Calorie Crushing Exercises You Can Do At The Gym With Your Buddy

    Self motivated women who exercise at the gym also end up burning those additional calories; however, exercising with a buddy is a source of more motivation which helps to crush unwanted calories. Working out with a partner helps to take focus of an uncomfortable feeling of working hard on your body. You can follow the […]