It’s true that women require vitamins that are different from what men need. This is what makes using the right vitamins for women’s health a very precise task. Women’s special requests for vitamins have spawned a whole market specifically to cater to this segment. They need particular vitamins because at different stages of their lives, their bodies experience many severe physiological changes that men don’t experience. This means that their need for a good and nutritious diet and supplementation are basic to their good health. Some of the body changes that women experience which may entail choosing the right vitamins for women’s health are discussed below:

Pregnancy:

If women have upset stomachs due to pregnancy, they can take Vitamin B6 which assists with nausea. Many women and doctors have discovered that turning to this vitamin is oftentimes the only thing that helps morning sickness. Women can also consume Folic Acid during pregnancy, which prevents neural tube deficits.

Pregnant women can get benefit by taking cod liver oil, which is a great source of Vitamins A, D and K and Vitamin B2. These nutrients are present in cod liver oil can protect against preeclampsia, which can be fatal for both new mothers and their babies.

PMS:

When women go through PMS, they may experience bloating, mood swings and irritability. At such a time, selecting the right vitamins for women’s health is crucial. This is when she requires Vitamin B6 in doses of about 50-100 mg which helps to keep both the depression and nausea at bay. Vitamin B6 also helps if women experience memory loss and heart disease, by generating hormones and brain chemicals that help strengthen their immunity.

Breastfeeding:

Once women have given the birth, it’s time to breastfeed their newborns. But despite the fact that mother’s milk is packed with plenty of nutrition, it has been found to be short in Vitamin D. However, this can be counteracted by the mother having cod liver oil during her pregnancy.

This helps in the baby’s brain development and offers adequate doses of Vitamin K which helps in bone-building. At this time too, taking the proper nutrients for women’s health is extremely critical since women now have the baby’s health and development to worry about.

Menopause:

As women get older and reach menopause, they need to be scrupulous of their vitamin intake. Here, again, selecting the right vitamin for women’s health involves taking additional nutrients like Vitamin E. As an a antioxidant, Vitamin E offset the effects of DNA injure which can cause cells to age and guards against heart disease, cancer, memory loss, cataracts and also enhances immunity.

No matter how old she may be, selecting the right vitamins for women’s health is a very significant decision – one that should be given cautious consideration. Also remember, prevention is always better than a cure. Regular exercise and good eating habits will do a lot to perk up the lifestyle and self image. It will also help with the mental health and general outlook on life and along with this regular exercise has been proven to reduce the severity of menstrual cramps.

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