• Fitness
    Easy Ab Workouts For That Perfect Summer Body

    Summer time is all about showing off the perfect body in the bikini. Burn all your belly fat using these simple exercises. You do not need to hit the gym. These sexy abs workouts will do more than just firm your core. You’ll see and feel it too. These exercises will shape your shoulders, legs, […]

  • Fitness
    Which Foods Promote Muscle Growth?

    It requires more than just workout to build your muscles and physique, especially for women. Appropriate diet plays a vital role in muscle growth and bodybuilding. It is important to stick to a diet that is high in protein, whole grains, fresh vegetables and fruits, along with the correct quantity of nuts. In case you […]

  • Fitness
    Importance Of Learning Self-Defense

    In the kind of world we live today self defense especially for women is of utmost importance. It is a known fact that women are referred to as the weaker sex and therefore, they are considered to be easy targets. There are cases of increase in gender violence, out of which many just pass by as […]

  • Fitness
    Calorie Crushing Exercises You Can Do At The Gym With Your Buddy

    Self motivated women who exercise at the gym also end up burning those additional calories; however, exercising with a buddy is a source of more motivation which helps to crush unwanted calories. Working out with a partner helps to take focus of an uncomfortable feeling of working hard on your body. You can follow the […]

  • Fitness
    5 Important Tips To Keep Your Body Healthy

    In the present day scenario, women are balancing professional and personal lives during their day to day routine. Believe it or not, the continuous endeavors to maintain the unstable balance tend to take a toll on the body of a woman especially as she ages. Therefore, it is really important for the ladies to pay […]

  • Fitness
    How To Get Lean And Toned Body

    The fitness factor in women today is increasing by the day and more women seek for ways and means to getting leaner and having the perfect body. Below mentioned are some general tips that you can adhere towards getting leaner for aesthetic and enhancement of overall performance. Intake Of Calories: If you have a body […]

  • Fitness
    Why Should Women Ensure To Do Strength Training?

    Strength training is that form of workout which helps women to get strong and helps in burning calories. Therefore being a female firstly ensure to get out of the myth of instant denial towards lifting weight and give yourself some time to get over these myths and realize the vitality of strength training. As per statistics, it […]