Insecure feelings can creep into a person’s mind at any stage in life. Many events from your past life have left some or the other impact on your mind. Insecurities have the tendency to put your personality into a shell. These insecure feelings can be barriers to your progress but with some will power and determination, you’ll be able to control your thoughts and face your fears.
Choose Your Thoughts Wisely
Every person is programmed right from their birth. Many leading researchers have found that 75% of negative thoughts come from childhood traumas or scars. You need to ignore these negative thoughts and redirect them in positive thoughts because if you don’t then your mind keeps revisiting the negative thoughts.
A rational approach to your problems will destabilize your fears and negative thoughts. Try to maintain a humorous approach and don’t take everything seriously.
Try To Be Positive
Despite her great misfortune, the world renowned author Helen Keller overcame all the difficulties and challenges. Past failures bring you near to your greater achievements. Letting go of the past will play a vital role in getting rid of insecurities. Try to put yourself in a vulnerable position. This definitely sounds crazy and scary but, you’ll discover your strength once you are out of your comfort zone.
Don’t be hard on yourself, instead appreciate your strengths, attributes, skills and competencies.
Examine Your Habits
Another way to overcome your insecurity is by examining the habits and patterns that shape your day-to-day. Charles Duhigg, author of “The Power of Habit: Why We Do What We Do in Life and Business,” describes the processes within our brains as a three-step loop: a cue, a routine, and a reward. When a habit emerges, your brain is actually no longer fully participating in the making of your decisions.
Overcoming an insecurity? Examine your habits. When some calamity strikes, your habitual response comes in action. When this comes in action, your brain is not in control anymore. Understand the habits and this way you’ll be able to eventually change them.
Don’t let your habits become your behavioral pattern.
Assertive Behavior Helps Gain Courage
Assertive behavior in your life can help you earn respect and the acknowledgment of your rights. Slowly you’ll experience success, this helps you gain courage. Success will also help you overcome your lack of belief.
Take a look at your behavior and focus on transferring it into a virtuous cycle. Visualize success and you’ll be able to achieve it.
Talk to Yourself To Boost Self-Esteem
Reprogramming thoughts and brain patterns take lots of efforts. When you’ll be able to boost your self-worth and self-esteem, only then the positive thoughts will allow you to be secure about your life. This is not something you do when you feel insecure but on a regular basis. This avoids the insecure feelings totally.
Insecurities are quite a common phenomenon in today’s competitive world. It is something you need not be ashamed of. These feelings are something you can work upon and feel good about yourself.